MASSAGE THERAPY
Massage is the one of the most naturally healing things you can do. The nurturing touch is simple, instinctual, and more powerful than we can imagine. Some of the many studies on touch show conclusively that it reduces stress, alleviates depression, reduces pain, boosts the immune system, and helps pre-mature babies catch up in their development. massage increases the lubrication between muscle fibers and allows the muscle to move optimally. Muscle fibers are designed to work independently of each other. When muscles dry out, or dehydrate, the fibers stick together and the muscle becomes stiff or ridged. As fluid is reintroduced, the muscle softens and regains its flexibility. As circulation increases between the muscle fibers, nutrients reach the cells and toxins are carried off more efficiently. Aging is largely a process of dehydration. The less water in the body, the more quickly we age. As we dehydrate, we begin to shrink and as our muscles become smaller, our skin begins to wrinkle. Drinking lots of water and having regular massage is a great way to get rid of wrinkles. Massage gives one a feeling of comfort and relaxation like a mini vacation from the pressures of life. A clinical study at the University of Miami School of Medicine, shows that massage increases mental alertness and accuracy in mathematical calculations.
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger Point Therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may reduce referral A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger Point Therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may reduce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache. Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort. The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.
therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort. The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. Myofascial Trigger Point therapists may use myotherapy (deep pressure), mechanical vibration, pulsed ultrasound, electrostimulation, “spray-and-stretch” using a cooling (vapocoolant) spray, Low Level Laser Therapy and stretching techniques. A successful treatment protocol relies on identifying trigger points, resolving them and, if all trigger points have been deactivated, elongating the structures affected along their natural range of motion and length. In the case of muscles, which is where most treatment occurs, this involves stretching the muscle using combinations of passive, active ranges of motion. The results of manual therapy are related to the skill level of the therapist. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.
Remember This is YOUR Massage.
Speak up! Why is this so important? If you want anything changed: pressure, areas worked, position or if you are too hot or too cold … speak up! You will not hurt the therapist’s feelings by asking for something that will make you more comfortable. Your therapist wants this to be the best experience for you to relax and enjoy.
Also, what you requested in one session may be different in another. If you had a full body massage last time you had a session, but this time you only want your back/neck/shoulders/arms worked, it’s perfectly fine to ask. we are here to serve your needs. Please, don’t be afraid to ask for what you want…You will enjoy your sessions so much more!
Therapeutic Massage Therapy
Our most popular therapeutic massage type, the light to medium pressure helps relieve stress, reduce pain, boost mood and promote relaxation. Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage Our most popular therapeutic massage type, the light to medium pressure helps relieve stress, reduce pain, boost mood and promote relaxation. Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with your professional massage therapist so that your massage is customized to your specific needs. Swedish massage is now known as “traditional” massage. In the 1820s a Swedish doctor, Dr. Per Henrik Ling, developed the first modern method of massage through his study of physiology, gymnastics, and the massage techniques borrowed from China, Egypt, Greece, and Rome. Swedish massage includes long gliding strokes, kneading, friction, tapping, and shaking motions. It is effective for most ailments, because massaging the skin, the body’s largest organ, sets up a chain reaction that produces a positive effect on all layers and systems of the body.
Deep Tissue Massage Therapy
Deep Tissue is similar to Swedish massage, but the technique focuses on the deepest layer of muscles to target knots and release chronic muscle tension. Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the Deep Tissue is similar to Swedish massage, but the technique focuses on the deepest layer of muscles to target knots and release chronic muscle tension. Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
A study in the Journal of Alternative and Complementary Medicine found that people’s blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin. Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury. It is not uncommon for receivers of deep tissue massage to have their pain replaced with a new muscle ache for a day or two.
Deep tissue work varies greatly. The term “deep tissue” is often misused to identify a massage that is performed with sustained deep pressure. Deep tissue massage is a separate category of massage therapy, used to treat particular muscular-skeletal disorders and complaints and employs a dedicated set of techniques and strokes to achieve a measure of relief. Deep tissue massage is applied to both the superficial and deep layers of muscles, fascia, and other structures. The sessions are often quite intense as a result of the deliberate, focused work. When a client asks for a massage and uses the term “deep tissue”, more often than not he or she is seeking to receive a full-body session with sustained deep pressure throughout. Deep Tissue Massage is designed to reach the deep portions of thick muscles, specifically the individual muscle fibers. Using deep muscle compression and friction along the grain of the muscle, its purpose is to unstick the fibers of the muscles and release both toxins and deeply held patterns of tension.
Sports Massage Therapy
For athletes of every kind, each therapeutic massage is specific to your sport of choice, with focus on a particular troublesome area like a knee or shoulder. Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice. For athletes of every kind, each therapeutic massage is specific to your sport of choice, with focus on a particular troublesome area like a knee or shoulder. Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements. Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance. One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions. A 2010 study in the journal of Strength and Conditioning Research found that even a 30-second massage improved hip-flexor range of motion. Another study conducted by Margaret Jones, Ph.D. of the American College of Sports Medicine, demonstrated a notable trend toward decreased muscle soreness in the athletes who received massage either before or after exercise.
For anyone participating in regular physical activity, Sports massage therapy every week or two may be a great addition to your normal regimen. It’s best to talk with one of our professional massage therapists to find a plan that will work best with your schedule, level of activity and budget of motion. A car accident can have a devastating effect on your life and the after affects are not only financially devastating, but physically as well. This is often times why it is very necessary to seek the attention of a physical therapist shortly after an accident. There are many types of injuries that can occur as the result of an accident and the type of remedy you receive can depend on the severity of the injuries and/or where that injury is located. The longer you delay treatment, the harder it may be to get back to normal. A physical therapist will also have access to physical therapy equipment that could very well speed healing. The physical therapist will introduce procedures to shut off the reflex guarding and gradually increase range of motion, flexibility, strength, and endurance.
Myofascial release therapy
Myofascial release refers to the manual massage technique for stretching the fascia and releasing bonds between fascia, integument, and muscles with the goal of eliminating pain, increasing range of motion and equilibrioception. Myofascial release usually involves applying shear compression or tension in various directions, or by skin rolling. All muscles, arteries, bones, organs, etc. Myofascial release refers to the manual massage technique for stretching the fascia and releasing bonds between fascia, integument, and muscles with the goal of eliminating pain, increasing range of motion and equilibrioception. Myofascial release usually involves applying shear compression or tension in various directions, or by skin rolling. All muscles, arteries, bones, organs, etc. are held together by a Saran wrap kind of tissue called fascia. Developed in the late 1960’s by John Barnes, Myofascial Release works by the manipulation of the fascia that connects and surrounds muscles. Because the fascia is body-wide, a tension or trauma in one part of the body can affect another part. The fascia responds to the trained touch to release the adverse effects of inflammation, tensions and trauma trained touch to release the adverse effects of inflammation, tensions and trauma.
Myotherapy is a method of relaxing muscle spasm, improving circulation and alleviating pain. It works by defusing “trigger points,” When a trigger point is under excess emotional or physical stress it often responds by throwing a muscle into spasm. Spasm, in turn, causes pain. The myotherapist erases the spasm by pressing on the appropriate trigger points for several seconds by means of fingers, knuckles, and elbows and then re-educates the affected muscle to its normal resting relaxed condition with special exercises designed for each individual problem. Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.) The medical approach is to drug patients so they temporarily are free from pain, but does nothing about what is causing the pain. Traditional physical, occupational and massage therapy treats the symptoms caused by the pressure of the Myofascial system, but does nothing about the “straight jacket” of pressure that causes and perpetuates the symptoms. This is why so many patients only have temporary results never seeming to get better with traditional therapy. Only Myofascial Release treats the entire Myofascial mind/body complex eliminating the pressure of the restricted Myofascial system that causes the symptoms.
Prenantal massage therapy
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, massage reduces stress on Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, massage reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension-which aids in better sleep-and can help relieve depression or anxiety caused by hormonal changes. Our therapists take extra care to ensure our prenatal clients are comfortable. Sideline positioning with supportive, soft cushions is used which alleviates the extra strain on the lower back and pelvic areas when the pressure of massage techniques are applied. Extra strain in these areas can cause unnecessary back pain and discomfort.
Through the second trimester of pregnancy, it is also acceptable for clients to lay on their backs with a small cushioned wedge placed under one hip which provides a slight elevation. Depending on where you are in your pregnancy, your therapist may utilize such massage techniques as reflexology, Swedish massage or certain techniques that address your specific requests and needs. benefits of prenatal massage: Relieves headaches, relaxes muscle tension Reduces fatigue, alleviates backaches, relieves leg cramps, reduces swelling/edema, relieves pain, enhances sleep. Women with normal, low-risk pregnancies can benefit greatly from the variety of massage techniques offered by a professional massage therapist. However, women in high-risk pregnancies should consult their doctor or midwife before beginning one of our massage therapy programs. If at any time during the prenatal massage you experience discomfort, tell your therapist immediately. An ideal therapeutic choice for prenatal care, each massage differs based on your individual needs.
Cranial sacral massage therapy
Cranial sacral therapy (also known as craniosacral therapy) is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain. Cranial sacral therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries as Cranial sacral therapy (also known as craniosacral therapy) is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain. Cranial sacral therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries as well as provide relief from migraine headaches, neck and back pain, temporomandibular joint disorder (the inflammation of the joint that connects the lower jaw to the skull) and more. According to the National Headache Foundation, approximately 28 million Americans suffer from migraine headaches. Often, migraines are triggered or exacerbated by stress and poor sleep. In a study published in the Annals of Behavioral Medicine, researchers found that participants who received bodywork like Cranial Sacral Therapy had better quality sleep and fewer migraines than participants who didn’t. Effects even lasted up to three weeks after therapy ended.
Another way to address pain in the head is through scalp massage, which can be extremely relaxing. “Many people don’t realize we have muscles on our scalp,” says Melissa Wheeler, a massage therapist and the teacher training coordinator for the National Holistic Institute in Emeryville, California. “Those muscles are responsible for making our facial expressions, and there can be a lot of tension there, especially when staring at a computer all day or when we are under a lot of stress.” Not only that, but the scalp tends to get ignored on a daily basis. “It’s tension we’re not usually aware of,” Wheeler says. “Many people feel that tension melt away when their head is massaged.”
Infant massage
Becoming increasingly popular, infant massage is usually taught to new mothers as a way of bonding with their newborn and of encouraging infant health. Promoted by Vimala McClure, it incorporates nurturing touch, massage, and reflexology in a loving, fun, one-on-one interaction. A study at the University of Miami showed that infants who received 15 minutes of massage a Becoming increasingly popular, infant massage is usually taught to new mothers as a way of bonding with their newborn and of encouraging infant health. Promoted by Vimala McClure, it incorporates nurturing touch, massage, and reflexology in a loving, fun, one-on-one interaction. A study at the University of Miami showed that infants who received 15 minutes of massage a day gained weight 47% faster and demonstrated other physical and neurological benefits. Infant massage is a type of complementary and alternative treatment that uses massage therapy for human infants. This therapy has been practiced globally, and has been increasingly used in Western countries as a treatment for infants, though the scientific evidence supporting its use is limited. Research in pre-term infants and low birth weight infants have found weak evidence that massage might improve weight gain, but these results are based on possibly biased studies and therefore no recommendation can be made for universal use at this time.
Research into the effectiveness of massage therapy on full term infants has found some tentative evidence for some benefits such as sleeping and crying in infants, though the evidence is not strong enough to recommend universally, and more research is needed. Infant Massage is an age-old tradition that has been passed down from mother to daughter since the beginning of time. Here are some of the many benefits of Infant Massage:for infants, though the scientific evidence supporting its use is limited. Research in pre-term infants and low birth weight infants have found weak evidence that massage might improve weight gain, but these results are based on possibly biased studies and therefore no recommendation can be made for universal use at this time. Research into the effectiveness of massage therapy on full term infants has found some tentative evidence for some benefits such as sleeping and crying in infants, though the evidence is not strong enough to recommend universally, and more research is needed. Infant Massage is an age-old tradition that has been passed down from mother to daughter since the beginning of time. Here are some of the many benefits of Infant Massage: Relaxation, Helps baby feel loved, Promotes better sleep, Facilitates body awareness, Boosts immune system, Sensory stimulation, Improves skin condition, Improves blood circulation, Helps digestion, Balances respiration, Relief for teething pains, Help waste elimination, Helps build parents’ and baby’s self-esteem, Helps you learn about your baby (their needs and desires), Relaxes parents, Pleasurable experience, Stimulates production of oxytocin (Oxytocin is a hormone which can be produced by both male and female persons during massage. It is useful as a pain reliever and has a calming effect.
Reflexology massage
Foot Reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even everyday work and play. At Massage Envy, your massage therapist will apply traditional Swedish and sports massage techniques to the foot, calf and upper leg. This will not only help relieve toe pain, ankle pain, plantar fasciitis and Foot Reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even everyday work and play. At Massage Envy, your massage therapist will apply traditional Swedish and sports massage techniques to the foot, calf and upper leg. This will not only help relieve toe pain, ankle pain, plantar fasciitis and common forms of arthritis, but can also decrease stress and anxiety in the entire body. In addition, a variety of stretches can be beneficial. With pain and sensitivity in the foot, heel and calf areas, be sure to communicate your pain levels with your massage therapist during your treatment. It is also a good idea to rest after receiving the reflexology massage.
If you enjoy the therapeutic benefits of foot Reflexology massage, you should know that the benefits are compounded when utilized as a frequent therapy. The more you go, the healthier you feel receiving the reflexology massage. If you enjoy the therapeutic benefits of foot Reflexology massage, you should know that the benefits are compounded when utilized as a frequent therapy. The more you go, the healthier you feel popularized in the United States by physiotherapist Eunice Inghram in the 1930s, this is an acupressure type technique performed on the hands and feet and is based on the ancient Oriental theory that meridian lines or pathways carry energy throughout the body. Because each zone or part of the body has a corresponding reflex point on the feet, stimulating that reflex point causes stimulation in the natural energy of the related organ. Crystalline-type deposits and/or tenderness indicate a dysfunction, and pressure is applied to clear out congestion and restore normal functioning and health. Reflexologists posit that the blockage of an energy field, invisible life force, or Qi, can prevent healing.[3] Another tenet of reflexology is the belief that practitioners can relieve stress and pain in other parts of the body through the manipulation of the feet. One claimed explanation is that the pressure received in the feet may send signals that ‘balance’ the nervous system or release chemicals such as endorphins that reduce stress and pain.
Geriatric massage therapy
Geriatric massage relieves anxiety and depression while helping maintain and improve overall health in elderly clients. Geriatric massage therapy is designed to address the specific needs of the elderly population. This type of massage for the elderly uses gentle and light application of massage techniques and can include passive stretching and a light oil or lotion to Geriatric massage relieves anxiety and depression while helping maintain and improve overall health in elderly clients. Geriatric massage therapy is designed to address the specific needs of the elderly population. This type of massage for the elderly uses gentle and light application of massage techniques and can include passive stretching and a light oil or lotion to permit your muscles to be worked on without causing excessive friction to the skin. These techniques can help enhance blood circulation, combat depression, improve balance and flexibility, reduce the pain of arthritis, increase joint mobility, improve posture, and encourage overall well-being. Geriatric massage can be especially helpful for maintaining and improving overall health as we age. It also has been shown to relieve anxiety and provide comfort, especially to touch-deprived elderly clients. If you have a specific health condition, you should receive permission from your physician to proceed with massage. As with any population, there are certain conditions that are not recommended for massage, hence the importance of communication with your doctor. Once you have obtained permission, be sure to specify your preference for geriatric massage when scheduling your appointment. Helpful Wellness Tip: Many clients who use geriatric massage have a friend or family member join them for their first visit to ensure they have a comfortable and relaxing experience. You may decide what amount of clothing you prefer to wear during your massage. Throughout the session, you will be properly draped or covered-only the area being worked on will be exposed.
Aromatherapy
Aromatherapy is the use of essential oils for curative and rejuvenating effects. Dating back to ancient Egypt, India, and the Far East, this simple therapy has been used for centuries to reduce stress and tension, refresh and invigorate the body, soothe emotions, and clear the mind. After an initial discussion with the client, specific essential oils are used in conjunction with other appropriate Aromatherapy is the use of essential oils for curative and rejuvenating effects. Dating back to ancient Egypt, India, and the Far East, this simple therapy has been used for centuries to reduce stress and tension, refresh and invigorate the body, soothe emotions, and clear the mind. After an initial discussion with the client, specific essential oils are used in conjunction with other appropriate techniques, such as massage, acupressure, or reflexology. Used in oils, the essential oil is absorbed through the skin and into the body to affect physiological change. When inhaled the aroma directly affects the limbic area of the brain that is related to emotions and memories. These oils extracted from herbs, flowers and fruits will naturally enhance the benefits of your massage. Before each session begins, you can choose one of four unique oil blends to be added to your massage lotion. A form of alternative medicine, aromatherapy is gaining momentum. It is used for a variety of applications, including pain relief, mood enhancement and increased cognitive function.
Hot stone massage therapy
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 ½ -hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 ½ -hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits. The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation. Benefits of Hot Stone: Provides relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions, Decreases pain and muscle spasms Reduces chronic stress and tension, Increases flexibility in joints, aiding in easier mobility and movement, Relieves pain and tension created by strained and contracted muscles.stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
Benefits of Hot Stone: Provides relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions, Decreases pain and muscle spasms, Reduces chronic stress and tension, Increases flexibility in joints, aiding in easier mobility and movement, Relieves pain and tension created by strained and contracted muscles. A hot stone massage, however, takes a lot of skill and sensitivity on the part of the therapist. The quality of the treatment depends on how well the therapist has been trained, how skilled he or she is, and whether he or she enjoys doing the treatment. Some therapists don’t like to do it because the hot stones are difficult to handle. Even a terrific massage therapist can be so-so at hot stone. My best suggestion for making sure you get a great hot stone massage is to get a LaStone Therapy, because you know the therapist has been well-trained and has made a serious investment in training.
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COMMON QUESTIONS ABOUT MASSAGE
Here are the most common questions we receive about Massage Therapy.
What should I expect during my first massage therapy visit ?
Your massage therapist may require you to fill out a health history form. Afterward the therapist will begin by asking you general questions to establish what areas you would like worked on, if there are any conditions needing to be addressed, and to determine if massage is appropriate for you. Your massage therapist may perform certain assessments and testing to evaluate your condition and to see if you have any presenting complaints.
It is important to list all health concerns and medications so the therapist can adapt the session to your specific needs without doing any harm. It is also important to list any allergies so the therapist is aware if he/she needs to use a different oil or lotion during the session.
Do I have to be completely undressed ?
You should undress to the level you are comfortable. For a full body massage, most get completely undressed. However, if you will be more comfortable during the session if you leave your underwear on, that’s fine. The therapist will work around the clothes you left on as best as he/she can. If removing all your clothes makes you too nervous and unable to relax, then you are not getting the optimal benefit from the session. Your massage therapist should give you privacy to undress and get comfortable on the table.
Do I have to cover myself with a sheet or towel ?
This is known as draping and depends on the therapist and in some cases, the law. The vast majority of therapists will insist on draping. Once you are undressed and on the table under the drape, the therapist will only uncover the part of your body being worked on. The genitals (women and men) and breasts (women) will not be uncovered. If the therapist is going to work on a woman’s abdomen, a second towel or sheet will be used to cover the breasts so the main sheet or towel can be moved to expose the abdomen.
What do I do during a massage treatment ?
Make yourself comfortable. If your therapist wants you to adjust your position, she/he will either move you or will ask you to move what is needed. Otherwise, change your position anytime to make yourself more comfortable. Many people close their eyes and relax completely during a session; others prefer to talk. It’s up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.
How long will a massage treatment last ?
The average full-body massage treatment lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60 to 90-minute session for optimal relaxation. Always allow relaxation time prior to and after the session.
Are the massages painful?
This depends on the type of massage and the depth of the strokes. A light, relaxing massage that doesn’t probe very deep into the muscles, shouldn’t hurt. With that being said, there is a ‘feels good’ hurt and an ‘ouch, stop it’ hurt. A good massage, even a really deep tissue massage, should always stay in the ‘feels good’ hurt range. Pain can be an indication that the muscle is possibly injured or inflamed and pressure should be adjusted. Also, pain can cause you to tighten up and negate the relaxing effects of the massage. The most effective and deepest massage always works with your body’s natural response, not against it.
How often should I get a massage ?
It varies from person to person. If you are just looking for some occasional relaxation, then a session every 3-6 weeks may be fine for you. However, if you are looking to address a specific condition, then it is recommended to go more frequently at first and then slowly taper down to a maintenance schedule. Sometimes more frequent 30-minute sessions can be effective until your goals are met and a maintenance schedule is in place. Frequency of sessions should be discussed with your massage therapist after your treatment when he/she has a better hands-on understanding of your particular muscular issues.
If I want a really deep massage shouldn't I see a male therapist ?
NO There is a perception that men give deeper massages than women. This is a myth. While some men do give a deeper massage, there are men who prefer to not work so deep. The same holds true for women. It is a matter of style, training, and therapist preference. Some therapists prefer not to give really deep sessions while others specialize in this area. If you are looking for a deep massage, it is best to simply ask the therapist if she/he does this type of work. And of course, during your session it is perfectly OK to give the therapist feedback if you would like a lighter/deeper pressure. It’s your session! And remember, massage does not have to hurt to be effective.
Can I talk during my session ?
Sure if you’d like to talk go right ahead. The important thing to remember is that this treatment is all about you relaxing and enjoying the experience. Many therapists discourage talking in hopes that you will relax, let your mind float free and enter a state of massage bliss. In many instances, people may feel more relaxed starting off talking, and as the massage progresses, enter quiet states of relaxation. The important issue here is that there are times when you need to speak up. If the therapist is doing anything to make you uncomfortable, you should let her/him know immediately. Also, let him/her know if you get too warm or too cold, if the room is too bright, or if the pressure needs to be changed (lighter or deeper). If something is not working for you – speak up! It’s OK!
How will I feel after my massage treatment ?
Most people feel very relaxed. Some experience a significant decrease or freedom from long-term aches and pains. Many feel a little slowed down for a short period and then notice an increase of energy, heightened awareness and increased productivity which can last for days. If you received a deep massage, you may be slightly sore the next day – much like a good workout at the gym. Sometimes a hot shower, or a soak in the tub can ease this soreness. After your session you should increase your water intake a bit. Just a glass or two more than normal is usually fine. This helps keep your body’s tissues hydrated and healthy.
How many massage therapy sessions will I need ?
Honestly, its hard to say. Every person is unique and every condition is unique to each person. It may take one session or it may take several. You and your therapist will be able to talk more specifically about this after your first session and he/she has had a chance to evaluate your body’s tissues.
When should I not get a massage ?
In my opinion there are few conditions which would prevent you from enjoying massage. You should not book a massage if you have a fever, cold/flu, or contagious skin infection. That’s it. There are many other conditions in which your therapist may need to adapt his/her techniques (i.e. arthritis or osteoporosis) or avoid an area completely (i.e. cuts or burns). With some conditions it is a good idea to get an approval from your physician before you receive massage (cancer, certain heart conditions, pregnancy). This doesn’t mean you can’t get massage. But its always better to err on the side of caution. Your therapist can advise you about your specific needs.
What does a typical massage cost ?
The cost of a 60 minute session ranges from $60 – $75 dollars depending on the type of massage you request. 90 Minute massages range from $90 to $110.
